Are you bored with your workouts?

Are your treadmill workouts on auto-pilot?

Have you stopped seeing results?

If you answered yes to any of these questions-come try out my new group classes. Limited to 12 people, so there will be no fighting for equipment, no mad dashes to get your name on the elliptical trainer wait list.

HOW: Pay as you go. No contracts, no payment packages. Show up one week, skip the next. That's up to you.

WHERE:
M3 Fight and Fitness
Mondays 5:00pm
Thursdays 9:00am
2662 Honolulu Avenue
Montrose CA
818 564-7839
www.m3fight.com

Urban Army
Wednesdays 5:30am
Wednesdays 9:00am
Fridays 5:30am(boot camp)

HOW MUCH: $10 per class. Buy 10-get one free!

WHERE:
Urban Army
645 Foothill Blvd La Canada CA
http://www.urbanarmybootcamp.com/

What you can expect:
This calorie burning, high energy FUN workout will help you lose body fat, increase lean muscle and increase flexibility.
NO ONE IS EVER TOO OUT OF SHAPE OR IN TOO GOOD OF SHAPE FOR THIS WORKOUT. ALL FITNESS LEVELS WELCOME.

Classes may include any of the following:
*Running/Walking
*Suspension Training
*Calisthenics
*Core training
*Resistance Training
*Partner Drills
*Obstacle Courses
*Speed and Agility drills
*Jumping Rope
*Stair Climbing

It will never be the same workout twice!

Give it a try. First workout is FREE.