Too busy to meet with your trainer?
Prefer the conveniences of the Web yet require the guidance of a fitness professional?

Then my Online Personal Training Program may be just what you need to kick your healthy lifestyle in to high gear!

It is a new approach to fitness that gives you the control of when and where your workouts take place. You will get a comprehensive exercise plan that is custom designed to meet your fitness goals on your terms.

What the program includes:
*Your own online training calendar which you can access from my web page
*Custom strength, cardiovascular, flexibility programs uploaded to your training calendar
*Photos and video links to exercises specific to your program
*Online messages and e-mails from me
*The opportunity to send feedback and upload results of your training program

Online Programs offered:
*Total Body Conditioning Package-includes cardio, strength, core and flexibility
*Core Conditioning Package
*Flexibility Package
*Strength Training Package
*Cardio Respiratory Training Package for Fitness goals, Weight Loss or Performance Goals

Monthly Online Training Rates:

Gold=4 custom workouts per month
Silver=2 custom workouts per month
Bronze=1 custom workout per month

*Online programs must be purchased prior to the design of the custom program
*Online programs offered to clients who have completed a minimum of 6 private/semi-private training sessions with me